Following on from my previous article, publishing the introduction to my late friend Matt Hoyles’ book, which he sadly never completed, here is another section. It is on sleep, an area I know Matt used to struggle with. But, as he always did, he tried to learn as much as he could on the subject to provide the tools to give himself a better sleep practice. I know he was a big fan of Matthew Walker’s research into sleep, and he highly recommended his book,
Sleep, The Elixir of Life by Matt Hoyles
Sleep, The Elixir of Life by Matt Hoyles
Sleep, The Elixir of Life by Matt Hoyles
Following on from my previous article, publishing the introduction to my late friend Matt Hoyles’ book, which he sadly never completed, here is another section. It is on sleep, an area I know Matt used to struggle with. But, as he always did, he tried to learn as much as he could on the subject to provide the tools to give himself a better sleep practice. I know he was a big fan of Matthew Walker’s research into sleep, and he highly recommended his book,